Hey there! I’m Theresa!

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Currently I'm in the Seacoast region of Maine and New Hampshire.

I'm a movement instructor, breath coach, and Ayurvedic practitioner.

My mission is to bring my experience - using and teaching these methods - to people around the world.

 

Sessions are personalized for each individual's health goals and designed to integrate all the things that create healthy outcomes; this requires awareness, movement, breath, and a balanced diet and lifestyle. 

 

I teach private and group sessions both in person and online. For online sessions (either local or global) the sessions are offered via Zoom.I also give talks and create unique workshops addressing all aspects of Living a Healthy Fulfilling, and Purpose-filled life.